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Fry (Verb)

Transitive verb

: : to cook in a pan or on a griddle over heat especially with the use of fat

By MaryR
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  • Roasted Peach and Tomato Salsa
  • Balls of Energy for Cycle of Life
  • Very Berry Strawberry Butter
  • Roasted Lemon Rosemary Sumac Chickpeas
Freeze (Verb) Smoked Salmon Spread
About MaryR

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About Mary

About Mary

I am a Canadian living in South Africa. My passion is healthy, good food. I hate waste, but I love what individuals are doing to reuse what would normally find itself in a bin. I want to celebrate the good that people are doing to reduce waste in their kitchens, in their homes and in their businesses. I will start with sharing what I do with my food in my kitchen….. You can also read up on some great recipes in my book EATS: enjoy all the seconds.

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Copyright 2016 - Savour and Save Mary Rolph Lamontagne. All Rights Reserved.

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