About Mary

About Mary

I am a Canadian living in South Africa. My passion is healthy, good food. I hate waste, but I love what individuals are doing to reuse what would normally find itself in a bin. I want to celebrate the good that people are doing to reduce waste in their kitchens, in their homes and in their businesses. I will start with sharing what I do with my food in my kitchen….. You can also read up on some great recipes in my book EATS: enjoy all the seconds.


  • A fresh avo, some leftover rice and chicken = a chicken rice bowl for dinner. Can't wait!
  • Back to basics while cooking in the bush
  • Setting the Poké Bowl trend free in Cape Town on @expressoshow ... loving it for summer!
  • Missing my escape to the bush.  A week gone by already!
  • Spring has sprung in the Cape Winelands.
  • Darting and dehorning rhinos. The only way to save these beautiful animals. Heartbreaking.
  • Last minute surprise trip to the African Bush. Love it! Thank you and cheers @simgodfrey
  • Amazing sushi burritos, a different take on the Poké bowls. Yummmmm
  • Using up leftover shrimp cakes topped with a poached egg and hollandaise sauce. Well done @felamont!

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