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Tips and finds at a restaurant in Pretoria

By MaryR
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  • Roasted Peach and Tomato Salsa
  • Balls of Energy for Cycle of Life
  • Very Berry Strawberry Butter
  • Roasted Lemon Rosemary Sumac Chickpeas
Tips and Finds at a Restaurant in Pretoria with JacarandaFM Mango, Beetroot and Quinoa Salad on Expresso Morning Show
About MaryR

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About Mary

About Mary

I am a Canadian living in South Africa. My passion is healthy, good food. I hate waste, but I love what individuals are doing to reuse what would normally find itself in a bin. I want to celebrate the good that people are doing to reduce waste in their kitchens, in their homes and in their businesses. I will start with sharing what I do with my food in my kitchen….. You can also read up on some great recipes in my book EATS: enjoy all the seconds.

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  • Warming up with a hot quinoa atol (blend of Guatemalan/Peruvian/Canadian ingredients)! #hotenergydrink #winterwarmer #peruvian #guatemalan
  • When sabering champagne bottles can be added to your bag of party tricks! Early birthday present. Thank you Marc and André @thebearfoot bistro!
  • Thank you @sophpepper love this plan for 2020!
  • Our Christmas tradition continues @mission_old_brewery. Thank you for letting us share the spirit of giving with those who need it most.🎄🎁
  • Memorable light experience @basiliquenddm, 🙏🏻 @donna.doherty1 for the suggestion! #aura
  • Christmas is coming!! #christmasprelude2019
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  • Back to walks and coffee @barley.
  • Tasting the flavors and sizes of Old Delhi!

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Copyright 2016 - Savour and Save Mary Rolph Lamontagne. All Rights Reserved.

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