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Tips and finds at a restaurant in Pretoria

By MaryR
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  • Roasted Peach and Tomato Salsa
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  • Very Berry Strawberry Butter
  • Roasted Lemon Rosemary Sumac Chickpeas
Tips and Finds at a Restaurant in Pretoria with JacarandaFM Mango, Beetroot and Quinoa Salad on Expresso Morning Show
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About Mary

About Mary

I am a Canadian living in South Africa. My passion is healthy, good food. I hate waste, but I love what individuals are doing to reuse what would normally find itself in a bin. I want to celebrate the good that people are doing to reduce waste in their kitchens, in their homes and in their businesses. I will start with sharing what I do with my food in my kitchen….. You can also read up on some great recipes in my book EATS: enjoy all the seconds.

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  • Getting hooked on parsnip pie on @expressoshow this am!
  • Parsnip chips to start of my frugal Feasting segment on @expressoshow Monday morning at 8:10. Love these cute little root veggies!
  • Straight from the hive onto my toast @nkonkagamereserve
  • Lunch in the bush. Pure heaven @nkonkagamereserve
  • Sad to be leaving my firebaked bread and chef behind! What a great team @campkuzuma!
  • Sweet potato pancakes and a passion fruit sauce for my morning breakfast in the bush. Using up leftovers!
  • Getting a bit punchy with my grapefruits this AM on @expressoshow
  • Talking stalks on @expressoshow this morning with @katlegomaboe. No more tossing broccoli stalks in the bin! Right?
  • What to do when you have leftover cooked tart shells? Make a chocolate ganache and some almond brittle, fill it and eat it!

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Copyright 2016 - Savour and Save Mary Rolph Lamontagne. All Rights Reserved.

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