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Tips and finds at a restaurant in Pretoria

By MaryR
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  • Roasted Peach and Tomato Salsa
  • Balls of Energy for Cycle of Life
  • Very Berry Strawberry Butter
  • Roasted Lemon Rosemary Sumac Chickpeas
Tips and Finds at a Restaurant in Pretoria with JacarandaFM Mango, Beetroot and Quinoa Salad on Expresso Morning Show
About MaryR

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About Mary

About Mary

I am a Canadian living in South Africa. My passion is healthy, good food. I hate waste, but I love what individuals are doing to reuse what would normally find itself in a bin. I want to celebrate the good that people are doing to reduce waste in their kitchens, in their homes and in their businesses. I will start with sharing what I do with my food in my kitchen….. You can also read up on some great recipes in my book EATS: enjoy all the seconds.

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  • So proud of @ninaelliott7 for her dinner that she put on for her @silwoodkitchen exam. The melon caprese salad was fabulous!
  • Hands down the best vegetarian lunch menu with a view, in Cape Town!
  • Loving my food and my old haunts! #tapas #lunch
  • Valentine ready with a turmeric latte and a bagel sandwich!
  • Nuts taken to a new sweet and spicy level for the big 🏈game!
  • Was blown away by the weather and by Hamilton. Thank you @jeanetterockefeller for the invite. Loved it!
  • My last warm weather lunch in a great little bistro. Curried chicken salad on a brioche brought back childhood memories of lunch with my granny!
  • Don’t let that last apple and bunch of kale go to waste. Smoothie time!
  • So satisfying to make a heartwarming healthy curried zucchini, spinach potato soup from veggies found in the back of the fridge. #loveveggies #fridgefinds

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Copyright 2016 - Savour and Save Mary Rolph Lamontagne. All Rights Reserved.

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